Planning a training regimen

I’m outlining a 14-day plan aimed at enhancing touch, ball control, passing accuracy, and shooting consistency. First, I’ll measure pre-test metrics on day 0, including juggling count and wall passes, dribbling times, and sprint times. The training will be six days a week, lasting 60-75 minutes. I’ll start with an 8-10 minute warm-up focusing on mobility. The core blocks will focus on ball mastery and various dribbling patterns to build essential skills.Focusing on skill development

I’m working on developing speed and improving weak foot skills. Core block C involves 15 minutes of passing and first touch drills with a wall, focusing on various sequences and techniques, including 1-touch and half-volley passes. For shooting, I’ll spend 10-15 minutes mastering technique with drills and measuring success, including using my left foot. I'll finish with 5-10 minutes of sprints or conditioning. After all this, I’ll cool down with mobility exercises, focusing on key muscle groups. The first week will emphasize technique quality at a low intensity.Enhancing training in week 2

In week 2, I’ll focus on adding speed, pressure, and constraints, utilizing 1-touch and timed sets, along with more shots. If possible, I’ll also include small-sided games with friends. I’ll create a 14-day template, covering exercises for days 1-7 and progressions for days 8-14. I’ll include quick indoor alternatives and highlight common mistakes along with cues for improvement. Injury prevention will also be key, and I’ll outline necessary equipment, a tracking sheet, and motivational strategies like filming progress. Optional juggling goals can be included for extra practice!